Recipe by Helen Sylliboy – Eskasoni, Unama’ki
Ingredients:
- Fresh mackerel (cleaned and gutted, head and tail removed)
- Salt and pepper (to taste)
- Olive oil (for frying)
- 2-3 garlic cloves, sliced
- 2-3 bay leaves
- Lemon (for serving)
Optional Serving Suggestions:
- Sliced tomato salad
- New potatoes or buttered bread
Instructions:
Preparing the Mackerel:
- Clean the mackerel by cutting it open along the belly, gutting it, and removing the head and tail.
- Season the fish with a little salt and pepper on both sides.
Frying the Mackerel:
- Heat a large frying pan over medium heat and add a thin layer of olive oil.
- Once the oil is hot but not smoking, add the garlic slices and bay leaves to the pan. Let them sizzle gently to infuse the oil with flavor.
- Place the mackerel in the pan, skin side down, over the garlic and bay leaves. Cook with a gentle sizzle to avoid burning.
Cooking the Fish:
- Watch as the mackerel flesh turns from translucent pink to opaque white.
- When the fish is nearly fully white, carefully turn it over and cook for just 1 more minute to finish. The entire process takes about 5 minutes.
Serving:
- Remove the mackerel from the pan, leaving the garlic and bay leaves behind (they might begin to burn).
- Squeeze fresh lemon juice over the fish and serve immediately with your choice of tomato salad, new potatoes, or buttered bread.

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