Sautéed Eels

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Recipe by Helen Sylliboy – Eskasoni, Unama’ki

Ingredients:

  • Eels (cleaned, cut into 3-inch sections)
  • 3 tbsp butter
  • ½ cup bread crumbs
  • ½ cup milk
  • ½ cup cornmeal
  • ½ tsp salt
  • ½ cup flour (whole wheat flour is healthiest!)
  • ¼ tsp pepper

Instructions:

Prepare the Eels:

  1. For more moist meat, leave the skin on the eel.
  2. Cut the eel into 3-inch sections.

Coat the Eels:

  1. Dip each piece of eel into milk.
  2. Roll the eel in a mixture of flour, cornmeal, bread crumbs, salt, and pepper.

Cook the Eels:

  1. Heat butter in a frying pan over low heat.
  2. Place the coated eel pieces into the pan and cover.
  3. Cook until the eel is flaky, turning occasionally to ensure even cooking.

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